Save as mp3
in GarageBand-->share>send songs to iTunes>from iTunes drag to desktop
Or with this player:
RSS for podcast
Media Mill
My Video> Upload Video (download uploader)> use temp. username and password in loader and drag file into uploader
Add metadata to "process"--must select "accessible to public"
"Add Deviate" to create a file you can share--can be different types of file
Use "Public Download link"--copy
For video use "Sample HTML" changes autoplay="false"
To do RSS--go to MyPodcast--add title. Then click on edit link to add checkbox to file to podcast--Then copy RSS link
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